Join us at iSpin Aerial Dance Studio for an unforgettable two weeks of aerial dance exploration! Whether you're a seasoned aerialist or a curious beginner, our workshops are crafted to inspire and challenge. Embrace the opportunity to soar to new heights, both physically and creatively, as you immerse yourself in the enchanting world of aerial dance. Check out our workshop timetable and workshop descriptions below and secure your spot today! Single workshops are $25 When booking 2-7 workshops you will receive a 20% discount ($5 discount for each workshop booked, use this code WORKSHOPDISCOUNT)! If you would like to purchase 8 or more then please email us and we can organise a single cost of $150 for unlimited workshops over the two-week period starting Monday 18th Dec until Saturday 6th January. To register online BOOK HERE or contact us via email at info@ispin.com.au and be part of this aerial extravaganza!Workshop Descriptions Bungee Fitness Join our Bungee instructor Michelle for some heartrate-increasing, bungee fitness! Bungee feels like you can fly! You can bounce with us during a fun-filled, early evening, cardio workout that is easy on the joints. A great chance to try it for the first time or get back to it! Wear gym gear, including leggings, for this one. Sling Yoga Come along for an evening of stretching out your body, tense from all that Christmas prep. We will run a Beginners sling class that's very different to what we usually do in term classes. Indulge in relaxation, luxurious stretching and delicious herbal tea. Go on, you deserve it! Wear leggings or ¾ pants, nothing loose, including tops – you want to be able to slide in the sling. Give yourself the option of long and short sleeve tops. Heels Chorey Our resident Miss Pole Dance Australia competitor, Honey, wants to teach you a fun, upbeat routine with some hardstyle inspired drops and heel bangs. It’s open to all levels and experience. Knee pads a must (available for purchase in studio and online), heels are optional, but if you don't have any heels you can borrow some in the studio. Or if you want a pair of your own, we are a pleaser wholesaler! Just email us if you would like to order. Get Flexy Let’s wind down before the holidays with an hour of relaxing stretching that will give you some tips to increase your flexibility and something to work on over the holidays. Wear something comfortable. Layers and socks recommended to make sure you stay warm – a key to deeper stretching. Sexy Heels Hip Hop Join our guest instructor Nadea in this class! This class will be focused on the sexy side of pole with isolation work, think of hard-hitting moves and simple movements tricks to a song with awesome base. Heels and knee pads are a must for this class with experience with pole desirable. Heels are optional, but if you don't have any heels you can borrow some in the studio. Or if you want a pair of your own, we are a pleaser wholesaler! Just email us if you would like to order. Handstand Fun Our most skilled handstander, Kat is ready to show you the tips and tricks to master a handstand. Never done a handstand before? No worries! No experience needed, just come along to learn the fundamentals, or come and practice yours if it has been a while! Strength, balance and technique with the ultimate aim of doing a handstand. There’ll be yoga, strength and some gymnastics drills thrown in for good measure. Beginner-Bridging Pole The beginner and second pole levels at iSpin will be treated to some Britney fun! You will learn cute, beginner pole moves that will have some harder variations. These will then be combined with dance chorey and put in a little routine to a song by the one and only Ms. Spears. Wear short shorts so you can stick to the pole and a top you would wear to the gym. Pole Bootcamp Let's get our hearts pumping! Working on your strength and cardio outside of your usual aerial classes helps you improve your stamina and reach your aerial goals. No pole skills required. Bring a towel and water bottle. You can wear sneakers or bare feet. Emma's motto - sweat with a smile! Vamp Ever wanted to try iSpin's VAMP class? You're in luck! Time to get your sexy on for our floor work class with Sophie. VAMP combines floor work (dance performed on the floor) with basic pole moves and dance choreography. It leans more into exotic dancing than our other classes and is heavier on choreography. It’s open to all levels and experience. Knee pads a must (available for purchase in studio and online), heels are optional, but if you don't have any heels you can borrow some in the studio. Or if you want a pair of your own, we are a pleaser wholesaler! Just email us if you would like to order. Beginner Pole Movement Improve your coordination and dance ability in this fun beginners class! We will work on body movement and isolation techniques, breaking down the body roll and finding your fluidity! Heels are optional. Wear short shorts so you can stick to the pole and a top you would wear to the gym. Advanced tricks Tricks, tricks, tricks! The more tangled the better. Bringing together some favourites into combos. There will be intermediate options, or perhaps come for a challenge! Preferably be able to hold an ayesha, but there will be variations if you are still working on it! Open Sling Class If you have ever wanted to try the graceful moves of our aerial hammocks, come sling with us! Sling is considered a softer apparatus for your body and holds you while you can gently spin and move, or if you prefer, spin super-fast and do drops! Totally up to you. All levels are welcome as there will be variations added to moves. Wear leggings or ¾ pants, nothing loose, including tops – you want to be able to slide in the sling. Give yourself the option of long and short sleeve tops. Hip Hop Pole Join our guest instructor Nadea in this class! Wear some sneakers and a funky, casual style outfit that is easy to move around in to get some grooves on. It's how it sounds! Learn a hip hop routine that incorporates a bit of pole but a lot of R&B! A super fun class to have a boogie in sneakers and attitude! No kneepads needed and this is suited to all levels! Come dance with a hip hopper who has competed internationally! Doubles Couples Who wants their significant other or bestie to try pole with them??? This is your chance to do some relationship bonding and have a laugh together after the Christmas and new year chaos. Join us for some beginner doubles moves, as well as some harder options for those who are experienced, even if their partner is not. If you don’t have a partner and are still interested, then we will partner with you! Inter/Adv Pole Join Amanda for intermediate tricks with some harder variations for advanced levels too! The break might have caused some of our strength to be lost, but we will get back to where we were by working on some inverted basics, and learn some new moves too, in order to get us back on the strength train again! Open Lyra Class Our Lyras (aerial hoops) are metal rings suspended from an anchor point – think circus performances. It combines basic acrobatic tricks, flexibility, strength and dance choreography. If you have always wanted to try Lyra, now is the time! Beginners through to advanced levels are welcome to come along. Wear leggings or ¾ pants, nothing loose, including tops – you want to be able to slide over and through the lyra. Give yourself the option of long and short sleeve tops. Strength & Stretch This class requires no experience and is open to everyone! Strength & Stretch is, as the name suggests, a fun class aimed at increasing your strength and flexibility whilst getting down to some jiggy tunes! An important add to your workshop classes to help gain back what you lost over the break! Prettify Your Pole Welcome our guest instructor Ivana Lorella by joining her class! Prettify your pole in this workshop where you will learn a slow, slinky, sensual, mini routine that is reminiscent of a showgirl. You will learn the secrets of making your moves smooth, flowy, and mesmerising. Knee pads a must (available for purchase in studio and online), heels are optional, but if you don't have any heels you can borrow some in the studio. Or if you want a pair of your own, we are a pleaser wholesaler! Just email us if you would like to order.
