Aerial Fit

Build strength, stamina, and confidence with Aerial Fit, a dynamic strength and conditioning class designed for any fitness level or flexibility.
Using the variety of apparatuses offered at iSpin, including pole, sling, and lyra, this class provides a full-body workout while introducing you to the fundamentals of aerial fitness.
Focus on developing core strength, upper body power, and flexibility in a supportive and encouraging environment.
Aerial Fit is the perfect starting point for anyone looking to improve their fitness and prepare for more advanced aerial training. No prior experience is necessary—just come ready to challenge yourself and have fun!
What to bring
Shorts for pole and leggings for Lyra and Sling; skin sticks to the pole, so the more skin exposed the better, and leggings will protect your skin from the other apparatuses. Wear a comfortable top, such as something you’d wear to the gym (a sleeveless top may be preferred to a t-shirt, again so that more skin can be used).
Bring your own small pole cleaning cloth (microfibre) or you can use our reusable cloths in the studio. Bring a perspiration towel and a water bottle. Barefoot, socks or sneakers is the norm.