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Strength & Stretch

All levels welcome! No experience required and open to everyone, Strength & Stretch is, as the name suggests, a fun class aimed at increasing your strength and flexibility whilst gettin’ down to some jiggy tunes! We begin with a warm- up, followed by 40 minutes of cardio and strengthening tracks that will work the whole body.
Each week you will work with different equipment such as pole, TheraBand, blocks, ankle/wrist weights etc. You’ll increase your heart rate with cardio and strengthening tracks that will work the whole body, followed by various stretches designed to increase your flexibility. Learn some helpful tips and techniques for flexibility conditioning such as dynamic, active splits, isolated movement, yoga, and much more!

What to wear: 
Whatever you’d wear to the gym. On your feet either sneakers or go barefoot. Please bring a perspiration towel and water bottle. You can bring your own yoga mate or use one of ours.

Please arrive 10 minutes early for all classes, especially the first one so we can introduce and familiarise you with the studio.

Paying a deposit

If you are wishing to pay a deposit only, please Click Here. 

Casual Classes

Casual classes can be arranged by emailing 

Bundle to save!

Signing up for multiple classes provides you with enormous discounts! 
Bundle discounts are calculated when you view the cart or checkout.

2 Course Bundle costs $200 saving you $80!
3 Course Bundle costs $270 saving you $150!
4 Course Bundle costs $300 saving you $260!

Unlimited Course Bundle 
Students need to enrol in a minimum of 5 classes to qualify for the Unlimited Course Bundle. This bundle costs a maximum of $400, saving you more than $300! To take advantage of this offer, please email to arrange which classes you would like to book into.