In bounce you wear a harness attached to a bungee cord (think giant rubber band). Bungee is a ‘weightless’ work out, suspending your body whilst training and learning an aerial trick or two. It helps improve your agility, core strength, balance, cardio, technique and coordination.
What to wear:
Leggings and a top that is suitable for a workout, plus sneakers or go barefoot. Bring a perspiration towel and water bottle. You can bring your own yoga mat or use one of ours.
Please arrive 10 minutes early for all classes, especially the first one so we can introduce and familiarise you with the studio.
