Trials

Casual classes are available if you would like to give it a go first, please email info@ispin.com.au to find out when the next available session is!

 

Beginners Pole

Beginners includes flexibility conditioning, pole tricks, cardio fitness, strengthening and a routine. No previous experience or fitness level is required. This is basic 101 introduction to pole! We will condition your body to adapt to pole! The attire for pole is not a fashion statement we assure you! Skin sticks to the pole so the more exposed the better you’ll grip! Wear short shorts, as you will need your legs and knees exposed. A top that is comfortable, say something you might wear for the gym and bring a towel! Bare foot or sneakers is the usual footwear, however your welcome to bring something a little bit more exotic!

 

Bridging Pole

Take the leap to bridging! Includes flexibility conditioning, pole tricks, cardio fitness, strengthening and a routine. This is the level where you become comfortable upside down on the pole and learn to hold weight bearing moves. If you are unsure if you are ready to move up to bridging have a talk with your instructor, send an inquiry to info@ispin.com.au or swing us a line on 0434621546 for a chat!

 

Intermediate Pole

Includes flexibility conditioning, pole tricks, transitions, handstand breakdowns, cardio fitness, strengthening, and a routine. In Intermediate you will develop confidence with upside down moves and progress to more complex combinations and transitions. This level is a challenging strength and cardio workout. If you are unsure if you are ready to move up to Intermediate have a talk with your instructor, send an inquiry to info@ispin.com.au or swing us a line on 0434621546 for a chat!

 

Advanced Pole

This class is aimed at an high intermediate – Advanced level. It is not assumed that everyone in the class will be able to attempt every move (there are different levels for most moves). The class focuses on a range of pole tricks (western and Chinese pole), combinations, floor-work, technique, acrobatics, doubles tricks, tumbling and transitions.  There is a routine aimed at intermediate level with the option of harder extensions. If you are unsure if you are ready to move up to Advanced have a talk with your instructor, send an inquiry to info@ispin.com.au or swing us a line on 0434621546 for a chat!

 

Trix n’ Flex Pole

This class is aimed at an intermediate and Advanced extensions. It is not assumed that everyone in the class will be able to attempt every move (there are different levels for most moves). The class is pole tricks and transitions only (western and Chinese pole). combinations, floor-work, technique, acrobatics, tumbling and transitions.  Trix n’ Flex is a mixed class and open to both men (all levels from beginner to advanced welcome) and women (intermediate to advanced level.) The class finishes with various stretching techniques and influences (Passive, Dynamic, Active/Isolated, Isometric, Yoga, Martial Arts) to increase flexibility sculpt your aerial journey. If you are unsure if this class is right for you have a talk with your instructor, send an inquiry to info@ispin.com.au or swing us a line on 0434621546 for a chat!

 

Sling

Open to men and women. Sling classes include yoga, stretching, balancing, flexibility conditioning, inverting, hanging, strengthening, dance, aerial acrobatic tricks and transitioning sequences; The sling can be held together and used as a singular entity, split into two like a big horseshoe or opened up into an enormous hammock. Sling is a Beginner level class so very accessible to those completely new to aerial fitness – the softest/simplest of the aerial styles but with enough challenge for the stronger and more confident students. Attire is leggings or 3/4 pants, clothes that are not loose (the sling can catch on baggy clothes). On top, again, wear nothing too loose. Give yourself the option of long sleeve or short sleeve tops. Bare foot or socks is the norm!

 

Lyra

Open to both men and women, Lyra is a metal ring suspended from an anchor point. It swings like sling and spins like pole!
This classes includes tricks and transitions, cardio, stretching, balancing, flexibility conditioning, inverting, hanging, strengthening, a sequence with basic dance components and aerial acrobatic tricks; Lyra is designed for beginners and accessible to those completely new to aerial fitness as well as advanced levels who require stronger and more daring feats of skill! Attire is leggings or 3/4 pants, clothes that are not loose (you want to be able to slide over/through the lyra). On top, wear nothing too loose. Give yourself the option of long sleeve or short sleeve tops. Bare foot or sneakers in the norm.

 

Men’s classes

Men naturally posses the upper-body strength to meet a higher level then women regardless of fitness level. NO experience is required to start, however aerials is not for the faint hearted and guys who dare to be different will excel! Regardless of what iSpin classes you choose, you will learn aerial tricks as well as basic level acrobatics, balance, technique and body conditioning, build strength, and improve all over muscle definition.

 

Strength n’ Stretch

ALL LEVELS WELCOME! No experience required, This class is open to everyone, old and young, boys and girls, short and tall! This class is aimed to increase your flexibility regardless of what level your at. Beginning with a warm up and strengthening to warm your muscles, followed by various stretching techniques and influences, i.e. Passive, Dynamic, Active/Isolated, Isometric, Yoga, Martial Arts. Each week you will work with a different theme, pole, fitness ball, theraband etc. Get down with jiggy tunes to warm the soul!

 

iSpin AM Boot-camp

Start the day with some new and old loved tunes. This is a fitness focused class in the morning that encourages a solid workout before the working day begins. Who needs the gym when you can get a full cardio workout and learn a trick or two!

 

iSpin Aerial Time

When enrolling at iSpin you get 3x free Aerial Times to practice your latest skills!

Wednesday 12:30pm, Saturdays at 11:30am and Sundays at 2:30pm.

Aerial time is a supervised practice session designed to revise the current material. You can attend as many as you like during your enrollment! You can use Aerial Time as a free-styling session and/or ‘catch-up’ lessons. There is a mix of levels, aerial types, open to men and women.  They are also a great opportunity to get some one-on-one PT time with your instructor.  Note occasionally Aerial Time sessions may involve sharing aerial apparatus.

 

Private Lessons

These cater to individual or small group fitness needs.