iSpin Beginners

iSpin Beginners includes Pole Tricks, cardio fitness, strengthening and a routine. No previous dance or fitness experience is required. 

iSpin Bridging

iSpin Bridging includes Pole Tricks, cardio fitness, strengthening and a routine. This is the level where you become comfortable upside down on the Pole and learn to hold weight bearing moves.

iSpin Intermediate

In iSpin Intermediate you will develop confidence with upside down moves and progress to more complex combinations and routines. This level is a challenging strength and cardio workout.

iSpin Advanced

In iSpin Advanced confidence, experience and strength are assumed. Classes include Advanced Pole Tricks, cardio fitness, strengthening and a routine. This level is a challenging strength and cardio workout.

iSpin Pole AM

This is a fitness focused class that runs for 45 minutes in the morning that encourages a solid workout before the working day begins.

iSpin Pole Time

An open session that caters to all levels. This is your opportunity to choose your own focus and the instructor will help you nail that move!

iSpin Private Lessons

These cater to individual or small group fitness needs.