*Please note that there are NO weight restrictions for any iSpin classes other then BOUNCE – Bungee fitness, which has a 95kgs weight limit to this class due to equipment restrictions*
Beginners includes flexibility conditioning, pole tricks, cardio fitness, strengthening and a routine. No previous experience or fitness level is required. This is basic 101 introduction to pole! We will condition your body to adapt to pole! The attire for pole is not a fashion statement we assure you! Skin sticks to the pole so the more exposed the better you’ll grip! Wear short shorts, as you will need your legs and knees exposed. A top that is comfortable, say something you might wear for the gym and bring a towel! Bare foot or sneakers is the usual footwear, however your welcome to bring something a little bit more exotic!
Take the leap to bridging! Includes flexibility conditioning, pole tricks, cardio fitness, strengthening and a routine. This is the level where you become comfortable upside down on the pole and learn to hold weight bearing moves. If you are unsure if you are ready to move up to bridging have a talk with your instructor, send an inquiry to firstname.lastname@example.org or swing us a line on 0434621546 for a chat!
Includes flexibility conditioning, pole tricks, transitions, handstand breakdowns, cardio fitness, strengthening, and a routine. In Intermediate you will develop confidence with upside down moves and progress to more complex combinations and transitions. This level is a challenging strength and cardio workout. If you are unsure if you are ready to move up to Intermediate have a talk with your instructor, send an inquiry to email@example.com or swing us a line on 0434621546 for a chat!
Open to men and women. Sling classes include yoga, stretching, balancing, flexibility conditioning, inverting, hanging, strengthening, dance, aerial acrobatic tricks and transitioning sequences; The sling can be held together and used as a singular entity, split into two like a big horseshoe or opened up into an enormous hammock. Sling is a Beginner level class so very accessible to those completely new to aerial fitness – the softest/simplest of the aerial styles but with enough challenge for the stronger and more confident students. Attire is leggings or 3/4 pants, clothes that are not loose (the sling can catch on baggy clothes). On top, again, wear nothing too loose. Give yourself the option of long sleeve or short sleeve tops. Bare foot or socks is the norm!
This class is aimed at an high intermediate – Advanced level. It is not assumed that everyone in the class will be able to attempt every move (there are different levels for most moves). The class focuses on a range of tricks, combinations, floor-work, technique, acrobatics, tumbling and transitions. There is a routine aimed at intermediate level with the option of harder extensions. If you are unsure if you are ready to move up to Advanced have a talk with your instructor, send an inquiry to firstname.lastname@example.org or swing us a line on 0434621546 for a chat!
Open to both men and women, Lyra is a metal ring suspended from an anchor point. It swings like sling and spins like pole! Even though lyra is achievable to newcomers, it is more painful than the other aerial equipment and requires a bit more coordination and balance. We usually recommend having a few terms of either pole or sling experience under the belt. Totally up to you though of course, we just want you to have the best experience possible!
This classes includes tricks and transitions, cardio, stretching, balancing, flexibility conditioning, inverting, hanging, strengthening, a sequence with basic dance components and aerial acrobatic tricks; Lyra is designed for people with minimal aerial experience. If you currently attend bridging level pole at iSpin or have done a few of our sling classes lyra is suitable for you! Attire is leggings or 3/4 pants, clothes that are not loose (you want to be able to slide over/through the lyra). On top, wear nothing too loose. Give yourself the option of long sleeve or short sleeve tops. Bare foot or sneakers in the norm.
Strength n’ Stretch
All levels welcome! No experience required and open to everyone, strength n’ stretch a fun class is aimed to increase your strength and flexibility whilst gettin’ down do some jiggy tunes! We begin with a warm up, followed by 40 minutes of cardio and strengthening tracks that will work the whole body. Each week you will work with different equipment such as Pole fitness, swiss ball, therabands, weights etc. For the last 20 minutes you can expect various stretches designed to increase your flexibility. Learn some helpful tips and techniques used for flexibility conditioning such as dynamic, active splits, isolated movement, yoga, and much more!
BOUNCE! Bungee fitness
Start the day with some good tunes and exercise. Students wear a harness which is attached to a bungee cord. This is a fitness and choreographed class in the morning that encourages a solid workout before the working day begins. Who needs the gym when you can get a full workout and learn a trick or two in the safety of our bungee harnesses! Bungee is a ‘weightless’ work out, suspending your body whilst training and learning an aerial trick or two! No experience needed! Students will need to wear leggings and a top that is suitable for a workout. Sneakers or barefoot is suitable footwear.
*Please note there is a 95kgs weight limit to this class due to equipment restrictions*
iSpin Aerial Time
When enrolling at iSpin you get 3x free Aerial Times to practice your latest skills!
Wednesday 12:30pm, Saturdays at 11:am and Sundays at 2:30pm.
Aerial time is a supervised practice session designed to revise the current course material. You can attend as many as you like during your enrolment! You can use Aerial Time as a free-styling session and/or ‘catch-up’ lessons. There is a mix of levels, aerial types, open to men and women. They are also a great opportunity to get some one-on-one PT time with your instructor.
These cater to individual or small group fitness needs.