Livestream class descriptions:

Flexibility

Increase your flexibility with Honey!  Aimed at all levels, we will work through drills to help you develop your active range of motion, as well as enjoying some deep stretches to unlock stiffness in your shoulders, back, hips, and more!
What you will need:

* Thera band – If you do not have a theraband then an old pair of leggings to stretch will do!
* Yoga blocks – If you do not have any blocks that’s fine, some firm pillows, tins, or rolled up towels will be do!
* Tennis ball and foam roller – If you do not have a roller a towel firmly rolled will do!
* Yoga mat or a large towel.
*Sweat towel and water bottle.

What to wear:
* Clothing that allows full body movement and is comfortable / suitable for a work out.

Intermediate/Advanced Pole at Home

Join Honey online for a fun pole jam exploring intermediate to advanced pole tricks.  Students should be comfortable inverting and performing transitions aerially. We will focus on individual tricks and transitions, and some short combinations.  This class will be tailored to suit short poles and small spaces.

What to bring:
* A gripping agent of your choice… eg dry hands, shaving cream, Envirogrip, candle wax, iTac, pole gloves etc.
* Your preferred pole cleaning solution (metho) and wiping cloth
* Sweat towel and bottle of water
* A pole!

What to wear:
* Short shorts and a top suitable for a workout!

Chair Tricks & Hair Flicks

Sick of sitting on that chair in front of the screen? Tired of working that bum groove in the seat? Time to show that chair who’s boss! Come join Nattie for some chair tricks and hair flicks. Equipment needed: a chair (low back preferred but can make adjustments if needed). non-slip flooring to place your chair on and a little space to move around your chair safely.

What to bring:
* A sturdy chair – no wheels! Preferably not a high back.
* Your preferred pole cleaning solution (metho) and wiping cloth
* Sweat towel and bottle of water

What to wear:
* Clothing suitable for a fitness workout! Eg, leggings, comfortable top etc.

Bridging Pole at Home

If you’re lucky enough to have a pole at home but are missing your pole friends or lacking the motivation to use your pole without an instructor, then come join iSpin’s cyber spin class! For beginners and bridging level, we’ll get you moving with our usual iSpin flair, covering pole tricks, putting them into a sequence, building those muscles and making sure we don’t lose our calluses! So whip out your brightest pole shorts, and we look forward to seeing you “in” class!

What to bring:
* Any gripping products of your choice (if needed)… eg dry hands, shaving cream, Envirogrip, candle wax, iTac, pole gloves etc.
* Your preferred pole cleaning solution (metho) and wiping cloth
* Sweat towel and bottle of water
* A pole!

What to wear:
* Short shorts so your legs are fully exposed, and a top suitable for a work out!

Sexy Floorwork

Learn from the winner of Floor Element 2021!  Join Honey on the floor to explore flowy, slinky movements and nail those seamless transitions.  New routine each week,  all levels welcome.  This class will be a sexy/exotic vibe and is suitable for wearing heels if you would like.

Depending on your floor surface, you may like to use kneepads.  Socks, long pants, and covered shoulders are recommended for sliding/avoiding carpet burn!

What to wear:
* Clothing that allows full body movement and is comfortable / suitable for a work out.

Strength & Stretch

All levels welcome! No experience required and open to everyone, strength n’ stretch a fun class is aimed to increase your strength and flexibility whilst gettin’ down do some jiggy tunes! We begin with a warm up, followed by 40 minutes of cardio and strengthening tracks that will work the whole body. For the last 20 minutes of class you can expect various stretches designed to increase your flexibility. Learn some helpful tips and techniques used for flexibility conditioning such as dynamic, active splits, isolated movement, yoga, and much more!

What you will need:
* Theraband – If you do not have a theraband an old pair of leggings to stretch will do!
* Yoga blocks – If you do not have any blocks that’s fine, some firm pillows, tins, or rolled up towels will be fine!
* Yoga mat or a large towel
* Sweat towel and water bottle

What to wear:
* Clothing that allows full body movement and is comfortable / suitable for a work out.

Yoga

Be prepared to take your stretching to a whole new level! Enjoy a core and strengthening yoga-based class with Michelle!
This class will follow the iSpin format of a fluid warm up with some stretching. Core will be a priority to keep you in tone as well as keep your aerial body in tact! The end of the class will focus on your mind to keep you in a good head-space while physically distancing from others. Suitable for all levels.

What you will need:
* Theraband – If you do not have a theraband an old pair of leggings to stretch will do!
* Yoga blocks – If you do not have any blocks that’s fine, some firm pillows, tins, or rolled up towels will be fine!
* Yoga mat or a large towel
* Sweat towel and water bottle

What to wear:
* Clothing that allows full body movement and is comfortable / suitable for a work out.

Let’s WORK!

Looking for some motivation to work out during lockdown? Why not workout with one of your iSpin instructors!

Let’s Work will include HIIT workouts (High-Intensity Interval Training) and is guaranteed to work up a sweat and get you feeling the burn! All you need is some space around you to workout on. Optional items include ankle weights. Now Let’s work!

What you will need:
* Theraband – If you do not have a theraband an old pair of leggings to stretch will do!
* Yoga mat or a large towel
* Sweat towel and water bottle

What to wear:
* Clothing that allows full body movement and is comfortable / suitable for a work out.

Hard-Core Balance

This class involves learning the art of handstands, acro balancing and important strength techniques . No experience or strength/fitness level is required for this class…. we’ll show you the ropes. This class covers a whole array of skills, from basic acro, balancing techniques, core strengthening, body awareness and coordination building skills – PLUS a variety of core muscles exercises to help you strengthen your aerial tricks.

What you will need:
* Yoga mat or a large towel
* Sweat towel and water bottle

What to wear:
* Clothing that allows full body movement and is comfortable / suitable for a work out. Long pants, and covered shoulders are recommended for sliding/avoiding carpet burn!

Movement

Welcome to the world of dance and a bit of sass! In this class you will be undertaking a variety of dance genres, mixed with floor movements and flexibility conditioning. This super fun class does not require any experience or fitness level, just rock up and have a good time!

What you will need:
* Yoga mat or a large towel
* Sweat towel and water bottle

What to wear:
* Clothing that allows full body movement and is comfortable / suitable for a work out. long pants, and covered shoulders are recommended for sliding/avoiding carpet burn!

In-Studio Classes (currently unavailable)

*Please note that there are NO weight restrictions for any iSpin classes other then BOUNCE – Bungee fitness, which has a 95kgs weight limit to this class due to equipment restrictions*

Beginners Pole

Beginners includes flexibility conditioning, pole tricks, cardio fitness, strengthening and a routine. No previous experience or fitness level is required.  This is basic 101 introduction to pole! We will condition your body to adapt to pole! The attire for pole is not a fashion statement we assure you! Skin sticks to the pole so the more exposed the better you’ll grip! Wear short shorts, as you will need your legs and knees exposed. A top that is comfortable, say something you might wear for the gym and bring a towel! Bare foot or sneakers is the usual footwear, however your welcome to bring something a little bit more exotic!

Bridging Pole

Take the leap to bridging! Includes flexibility conditioning, pole tricks, cardio fitness, strengthening and a routine. This is the level where you become comfortable upside down on the pole and learn to hold weight bearing moves. If you are unsure if you are ready to move up to bridging have a talk with your instructor, send an inquiry to info@ispin.com.au or swing us a line on 0434621546 for a chat!

Intermediate Pole

Includes flexibility conditioning, pole tricks, transitions, handstand breakdowns, cardio fitness, strengthening, and a routine. In Intermediate you will develop confidence with upside down moves and progress to more complex combinations and transitions. This level is a challenging strength and cardio workout. If you are unsure if you are ready to move up to Intermediate have a talk with your instructor, send an inquiry to info@ispin.com.au or swing us a line on 0434621546 for a chat!

Sling

Open to men and women. Sling classes include yoga, stretching, balancing, flexibility conditioning, inverting, hanging, strengthening, dance, aerial acrobatic tricks and transitioning sequences; The sling can be held together and used as a singular entity, split into two like a big horseshoe or opened up into an enormous hammock. Sling is a Beginner level class so very accessible to those completely new to aerial fitness – the softest/simplest of the aerial styles but with enough challenge for the stronger and more confident students. Attire is leggings or 3/4 pants, clothes that are not loose (the sling can catch on baggy clothes). On top, again, wear nothing too loose. Give yourself the option of long sleeve or short sleeve tops. Bare foot or socks is the norm!

Advanced Pole/Sling

This class is aimed at an high intermediate – Advanced level. It is not assumed that everyone in the class will be able to attempt every move (there are different levels for most moves). The class focuses on a range of tricks, combinations, floor-work, technique, acrobatics, tumbling and transitions.  There is a routine aimed at intermediate level with the option of harder extensions. If you are unsure if you are ready to move up to Advanced have a talk with your instructor, send an inquiry to info@ispin.com.au or swing us a line on 0434621546 for a chat!

Lyra

Open to both men and women, Lyra is a metal ring suspended from an anchor point. It swings like sling and spins like pole! Even though lyra is achievable to newcomers, it is more painful than the other aerial equipment and requires a bit more coordination and balance. We usually recommend having a few terms of either pole or sling experience under the belt. Totally up to you though of course, we just want you to have the best experience possible!
This classes includes tricks and transitions, cardio, stretching, balancing, flexibility conditioning, inverting, hanging, strengthening, a sequence with basic dance components and aerial acrobatic tricks; Lyra is designed for people with minimal aerial experience. If you currently attend bridging level pole at iSpin or have done a few of our sling classes lyra is suitable for you! Attire is leggings or 3/4 pants, clothes that are not loose (you want to be able to slide over/through the lyra). On top, wear nothing too loose. Give yourself the option of long sleeve or short sleeve tops. Bare foot or sneakers in the norm.

Strength n’ Stretch

All levels welcome! No experience required and open to everyone, strength n’ stretch a fun class is aimed to increase your strength and flexibility whilst gettin’ down do some jiggy tunes! We begin with a warm up, followed by 40 minutes of cardio and strengthening tracks that will work the whole body. Each week you will work with different equipment such as Pole fitness, swiss ball, therabands, weights etc. For the last 20 minutes you can expect various stretches designed to increase your flexibility. Learn some helpful tips and techniques used for flexibility conditioning such as dynamic, active splits, isolated movement, yoga, and much more!

BOUNCE! Bungee fitness

Start the day with some good tunes and exercise. Students wear a harness which is attached to a bungee cord.  This is a fitness and choreographed class in the morning that encourages a solid workout before the working day begins. Who needs the gym when you can get a full workout and learn a trick or two in the safety of our bungee harnesses! Bungee is a ‘weightless’ work out, suspending your body whilst training and learning an aerial trick or two! No experience needed! Students will need to wear leggings and a top that is suitable for a workout. Sneakers or barefoot is suitable footwear.

*Please note there is a 95kgs weight limit to this class due to equipment restrictions*

iSpin Aerial Time

When enrolling at iSpin you get 3x free Aerial Times to practice your latest skills!

Wednesday 12:30pm, Saturdays at 11:am and Sundays at 2:30pm.

Aerial time is a supervised practice session designed to revise the current course material. You can attend as many as you like during your enrolment! You can use Aerial Time as a free-styling session and/or ‘catch-up’ lessons. There is a mix of levels, aerial types, open to men and women.  They are also a great opportunity to get some one-on-one PT time with your instructor.

Private Lessons

These cater to individual or small group fitness needs.